How Long Does Alcohol Stay In Your System: 10 Things To Know

How long does alcohol stay in your system? That’s a good question, and it’s one you should know more about. There is no one single answer to this question. There are too many variables and unknowns to give a definite answer to this question. Alcohol, when used in moderation, is not a problem. Most people find that one beer or wine, or even one liquor drink might take an hour or so to completely get out of their system after they drink. More alcohol than that, however, can take longer. Some people have health issues that might make it more difficult to get the alcohol out of their system that quickly.

How long does alcohol stay in your system? That depends, and it depends heavily on your consumption habits. If you enjoy an occasional drink, you have nothing to worry about as long as you are not driving immediately after use. If you drink more than one drink per day sometimes or even daily, you might have more to worry about. Dependence on alcohol is an addiction, and it’s a major health concern. Nearly 16 million people suffer from alcohol use disorder, which is the medical term for alcoholism. Here’s what you need to know about it and how long alcohol stays in your system.

What Is Considered Excessive Alcohol Consumption?

Woman Slump At Table

How long does alcohol stay in your system? How much you drink can become a factor in how long it stays in your system. If you drink excessively, it might stay in your system longer than it does if you drink in moderation.

What Is Moderate Drinking and What Is Excessive Drinking?

 If your alcohol consumption is moderate, you have very little to worry about in terms of your health. Moderate drinking is different for men and women. For women, drinking moderately means having one drink per day. For men, it means having two or fewer drinks per day. If you are a woman who has more than seven drinks per week, you are considered someone who drinks excessively - even if you drink them all in one weekend rather than a few a day. For men, it means drinking more than 14 drinks per week. It also doesn’t matter if that’s over the course of the entire week or only on the weekend.

What Is Considered One Drink?

Different Liquors

How much of a drink you have is also important when considering whether you are an excessive drinker. One glass of wine is 5 ounces. If you drink one glass of wine that’s filled with 10 ounces, you’re having two drinks. One glass of liquor contains 1.5 ounces of liquor. One drink of beer is 12 ounces. You cannot drink one drink with more than this in it and consider it only one drink.

Do Different Types of Alcohol Affect How Long It Is in Your System?

Bottle And People

How long does alcohol stay in your system, and does the type of alcohol you drink affect how long it’s in there? That’s an excellent question, and yet another one without much of a straightforward answer. It doesn’t matter so much what you drink that determines how long it takes to metabolize. It depends on how much you drink of each type of alcohol that determines how long it takes to metabolize.

How Alcohol Is Digested

Alcohol In System

The liver plays an important role in removing alcohol from the body. It must be metabolized, and it takes approximately one hour to metabolize one ounce of liquor. So, while it doesn’t matter specifically what you drink, it does matter how much of it you drink. If you have one liquor drink with 1.5 ounces of rum or vodka, it could take an hour and a half for that to metabolize in your system. If you drink a glass of wine, however, it could take as long as three hours to metabolize.

The Factors That Determine How Quickly Alcohol Metabolizes

If you are someone who enjoys a drink on occasion, you should know how long it takes for your alcohol to metabolize and get out of your system. Depending on what you drink, and a few other factors, there is really no way to know how long it will take the alcohol in your body to metabolize. Here are some factors which determine alcohol metabolization:

  • Your age
  • Your weight
  • How much you drink
  • Whether or not you ate
  • If you have liver disease
  • If you are taking certain medications
  • If you binge drink

Each of these plays a role in determining how long it takes you to metabolize your alcohol. Everyone handles their alcohol differently based on their weight and age, as well as other factors. You might handle yours better than someone else your age because you weigh more. No two people are the same, which means asking, "How long does alcohol stay in your system?" comes with a different answer for everyone.

How Long Does Alcohol Stay in Your System?

How long does alcohol stay in your system? There’s no way to know for certain, and that means the only way to be sure you are safe is to drink only in moderation and always line up a ride if you need to go anywhere after you’ve been drinking. The general rule is that it takes one hour to metabolize a drink.

Measure Your Drinks

Drink One Drink

Eat with Your Drink

Drink Water

Do Not Drink If You Have Liver Problems

Do Not Binge Drink

Conclusion

If you find yourself asking, “How long does alcohol stay in your system?” you should contact a designated driver to bring you home. If you find yourself asking the same question regularly, you should seek help for your addiction. Alcohol addiction is real, and it’s a health concern many people choose to ignore. Perhaps you didn’t realize you had a drinking problem until you read that drinking more than seven to 14 drinks a week is dangerous.

Now is the time to seek help if you feel that your drinking is getting out of control or that it’s already out of control. There is help, and you do have options when it comes to learning how to avoid suffering from this problem in the future.

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