How to Quit Drinking: 6 Helpful Steps to Take Today

Alcohol is a legal drug that people use for fun or to help them cope with stress. The latter can be dangerous both to the consumer and everyone around them. For people dealing with a constant temptation to drink, common triggers can be challenging, and they may not know how to quit drinking.

Signs It’s Time to Quit Drinking

Signs that someone has developed a dangerous relationship with alcohol can be divided into three categories; physical, social, and emotional.

Physical Signs

Higher Tolerance for Alcohol

Drinking Too Much

Despite your reasons for consuming alcohol, there should be a limit to the number of drinks you take. Some people drink until they pass out. Others have to be stopped by other people. It is probably time to look for ways on how to quit drinking if you fall into either category.

Forgetfulness or Hallucination

Reckless Behavior

Changes in Appearance

Drinking Everyday

Money Problems

Social Signs

Legal Problems

Strained Personal Relationships

Bad Company

Emotional Signs

Mood Swings


Confrontational Behavior

How to Quit Drinking Today: 6 Practical Steps

1. Recognize That You Have a Problem

This is the first step on how to quit drinking because it shows acceptance. Many people keep going deeper and deeper into the addiction because they are in denial and think they can stop whenever they want. But that is not the case because, with every passing day, the body gets dependent on the alcohol, and vital organs may be getting damaged. There is no easy way on how to quit drinking, but it all starts with acknowledging there is a problem.

2. Talk to Someone about Your Decision to Quit Drinking

Guy talking to a woman while seating a chair

Photo by Jopwell from Pexels

When you decide that it is time to quit drinking, talk to someone about it. This can be for two reasons; one, he or she will help you find help and two, they will help you tell everyone you have chosen a new path. This will help people understand that you are trying to change your ways. Those close to you will help you repair broken relationships and make amends.

3. Cut All Ties to Your Former Drinking Buddies

Drinking buddies

Image by StockSnap from Pixabay

It is essential to maintain a safe distance from all triggers that could make you relapse. This includes the friends that were enabling your addiction. It may be hard because you may have felt like they were the only ones that knew and understood you. However, if you have quit drinking, cut them off.

4. Check Yourself into Rehab or a Detox Program

It would be a futile endeavor for an alcoholic to go through these steps alone. In most cases, they may revert to their old habit. It is possible to prevent this by checking into a professional facility that deals with addiction. Here, professional counselors specialize in similar cases to yours. There is also 24-7 medical monitoring and care for the first few days of recovery. The positive environment will help you accept your situation and get well faster.

5. Get Yourself a Good Support System

Couples having a good time together

Although your habit may have alienated you from friends and loved ones, they probably still care about you. They may need to see you make an effort towards changing for the better. They are the ones that will most likely help you through this time and offer you their support. You may need a place to stay and money to start over.

6. Find a Sponsor

Another important person you will need in your new journey is a sponsor. This is a former addict that has gone through addiction and has been sober for a while. He or she can relate to your situation and will listen to you when you are going through a difficult time. Sponsors will provide tremendous support and guidance in your recovery.

You can find a sponsor at an Alcoholics Anonymous meeting. If you don't know where or when to find one, click here to find a guide to AA meetings in your city. Once you find a meeting and attend it, you can go about finding a sponsor in a couple of ways. You can share at the meeting that it is your first day and you are looking for a sponsor; you will probably be approached by somebody (if not multiple people) at the end of the meeting.

If you feel shy about speaking at the meeting, don't worry, you don't have to. Once the meeting has ended, you can approach the person who chaired it and ask them for help to find a sponsor. They will often keep a list of sponsors in your area.

This process may sound intimidating, but you will find the crowd at an AA meeting will be more than willing to help you. Remember that every person in that room was in your shoes at one point in time, and they all did exactly what you are doing—it's how they are sober and doing this is how you can get sober, too.

What to Expect during the First 30 Days of Sobriety

1. You Will Struggle at First

2. You Will Face Resistance from Your Former Friends

3. Physical Changes in Your Body

4. Information, Sensory, and Emotional Overload

5. You Are Not Alone


beer in a glass

Image by engin akyurt from Pixabay

How to quit alcohol may be a constant battle, but it is winnable. Once you recognize and accept that you have a problem, there are many steps you can take to start a new journey of sobriety—steps you can take today.

Featured Image by Social Butterfly from Pixabay

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